Foods to support the energy metabolism
Lack of energy and feeling tired, lethargic or unmotivated are common reasons that people consult with a Nutritional Therapist. Our…
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Sugar sweet sugar!
What is sugar? Sugar is everywhere, and with the aisles in the shops full of chocolate santas, reindeers, sweets, biscuits…
Thyroid health and essential nutrients for optimum function
This blog focuses on something that is essential to our health and is yet often overlooked or underestimated – the…
Inflammation and benefits of anti-inflammatory foods
What is inflammation? Inflammation helps the body fight illness and protects it from harm and infection, and it’s a necessary…
Healthy swaps and snack ideas
Making small, permanent changes to your diet and lifestyle is something I talk about a lot, and this can be…
Being vegan, healthily
Following my well-received blog about vitamin B12 last month (thank you to everyone who got in touch about it!) here…
Tips for a Healthy(ier) Christmas
It’s December, and the season to be jolly..although there have been some radical changes to our lives this year, and…
What is stress, and ways to help you manage your stress levels
Many people are feeling stressed, even before the start of the COVID-19 pandemic. The pandemic has further multiplied stress levels…
Cholesterol – it’s not all bad (at all)!
It’s been Cholesterol Awareness Month throughout October, and after having a number of conversations with clients about cholesterol I thought…
Nutrition and the link to mental health
It’s World Mental Health Day today, a campaign by the WHO observed on 10 October every year. Its overall objective…