The gut microbiome, and why not all bacteria are bad!
Gut health is a huge and very complex subject, and I am going to cover just some of the basics…
Gut health is a huge and very complex subject, and I am going to cover just some of the basics…
I am a huge fan of the Mediterranean diet, which I am going to admit right at the start of…
As a nutritional therapist I often talk about the importance of protein, and many of my clients do not eat…
Hay fever season is in full swing – and I am sorry for not doing this post sooner! During my…
“Fat” still has a bad reputation and regularly gets negative press, and lots of people are trying to avoid dietary…