Foods to support the energy metabolism
Lack of energy and feeling tired, lethargic or unmotivated are common reasons that people consult with a Nutritional Therapist. Our…
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Sugar sweet sugar!
What is sugar? Sugar is everywhere, and with the aisles in the shops full of chocolate santas, reindeers, sweets, biscuits…
Thyroid health and essential nutrients for optimum function
This blog focuses on something that is essential to our health and is yet often overlooked or underestimated – the…
Holiday time – Next blog in September
Just a quick note for anyone checking out my blog on a regular basis (thank you!). I am taking a…
Inflammation and benefits of anti-inflammatory foods
What is inflammation? Inflammation helps the body fight illness and protects it from harm and infection, and it’s a necessary…
Mineral in the spotlight : Iron (Fe)
What is iron? Iron is a trace mineral, an inorganic substance required by the body in small amounts for a…
Healthy swaps and snack ideas
Making small, permanent changes to your diet and lifestyle is something I talk about a lot, and this can be…
Being vegan, healthily
Following my well-received blog about vitamin B12 last month (thank you to everyone who got in touch about it!) here…
Vitamin in the spotlight : B12
Many people are doing Veganuary this year (a campaign that inspires people to try vegan for January, and beyond), which…
Tips for a Healthy(ier) Christmas
It’s December, and the season to be jolly..although there have been some radical changes to our lives this year, and…