Abhyasa Nutritional Therapy – Qualified and registered Nutritional Therapist helping with optimum health and wellbeing

Hello and welcome to
Abhyasa Nutritional Therapy!

I’m Carole, a fully qualified and registered Nutritional Therapist (Dip NT mBANT rCNHC) and the Founder of Abhyasa Nutritional Therapy. Abhyasa (pronounced ah-bee-YAH-sah) derives from a Yogi Sanskrit meaning practice, effort and being present – all vital elements of Nutritional Therapy. Nutrition is not a quick fix, it’s all about making achievable and sustainable changes that will lead to optimum health and wellbeing, and ultimately a long, healthy and happy life. It’s very rewarding to take control of your own health. Find out more about Nutritional Therapy, or get in touch to book a free 15 minute chat.

About me

Consultations

Work with me

General Health & Wellbeing

From general health and preventative measures through to a number of chronic and acute conditions, nutrition can make a big difference.

Mental Health

Mental health is as important as physical health, but the link between mental health and nutrition is often underestimated, yet so important.

Menopause

Change can be hard, but also empowering. Nutrition plays a huge role at the time when women go through this transition in their lives.

Immune System

There has been a lot of conflicting and misleading information about the immune system in recent times. It’s all about keeping it balanced!

Food Hypersensitivities

Food hypersensitivities include a wide spectrum of symptoms and mechanisms, with a rise in people suffering from food intolerances and allergies.

Healthy Ageing

We live longer than ever before, and ageing needs to be embraced. Know how to slow down the ageing process from the inside and the outside.

Your journey with Abhyasa NT

Decision

Take that step and decide that you want to work with me. Get in touch to book your initial consultation, or let’s get that 15 minute free call booked in if you have further questions.

Questionnaire

As soon as your initial consultation is booked in you will receive a food diary and a questionnaire to complete with your personal details, symptoms, aims, as well a link to make the payment.

Initial Consultation

The initial consultation will take place at the agreed time / location and will last up to 75 minutes. I will ask you lots of questions, covering all body systems, history and lifestyle habits.

Personalised Programme

After the consultation you will receive your personalised nutritional programme alongside any lifestyle and supplement recommendations. I will be on call if you have any further questions.

Follow-up

The follow-up appointment will take place approx 6 weeks after the initial. This will last up to 45 minutes and cover your progress and any challenges, and you will receive an updated plan.

Check-ins

Having future appointments in the diary is helpful and motivating. If you want ongoing guidance on your journey to optimum health you can book regular check-in sessions to keep on track.